Dietary quality has a vital role in the prevention of chronic disease. In 2005, the US Department of Agriculture released a new food guide, MyPyramid, because the previous pyramid was in substantial ...

If you're driving down San Pedro Avenue or stuck in rush hour traffic in San Antonio, you've probably noticed a pyramid-shaped structure towering above Loop 410. Maybe you're like me, and you've ...

Base most of your grocery list on whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Organize your list by store sections to shop faster. Plan 2 to 3 ...

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THE flood control scandal that came to light in 2025 sparked public outrage and renewed scrutiny of government infrastructure projects. As authorities move to hold those accountable, two laws figure ...

The plunder complaint filed against former Ako Bicol Party-List Representative Zaldy Co before the Department of Justice (DOJ) has been submitted for resolution, Justice spokesperson Polo Martinez ...

MANILA, Philippines — Former lawmaker Bong Revilla filed his counter-affidavit in the plunder complaint he is facing on Thursday, February 12. Revilla arrived in handcuffs and a vest at the Department ...