Physical exercise and adequate sleep are crucial for managing the physiological changes—known as withdrawal symptoms—that occur in the body while quitting smoking. Exercise and good sleep not only ...

March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before or are just getting started, today’s the day to kick those bad habits to ...

Today, March 11, 2026, is being observed as No Smoking Day, an annual awareness campaign marked every year on the second Wednesday of March. The day aims to encourage smokers to take a step toward ...

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

Smoking is one of the leading causes of preventable diseases and deaths worldwide. Despite widespread awareness of its dangers, millions of people still struggle to quit. Nicotine addiction is ...

We’ve entered a new year, and would you believe, vaping is still seriously messing with young people’s health. Despite the ...

Stay hydrated, eat balanced meals, exercise, and monitor blood pressure and sugar to protect kidney health and prevent ...

Exclusive: Some workers say checks have been bouncing since it opened in January. It's the latest for Matt Horn, a Fresno ...

Phil Campbell, who has died aged 64 after undergoing major surgery, survived three rackety decades as the guitarist with ...

Doctors share practical tips, including diet, stress control, and healthy habits that may help improve IVF success rates.

New figures released by NHS South West have revealed that more people in the region than ever before are turning to local ...

These science-backed techniques can help you build your resilience and find some calm. There are times when the events ...