GOLF Top 100 Teacher Bernie Najar took me through a speed training boot camp to maximize my clubhead speed. Here are three key takeaways. The post Want more clubhead speed? Remember these 3 keys ...

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up to 25 percent. What’s more, that protective effect appeared to last for ...

An ongoing study being conducted over two decades have found link between speed training the brain and reduced risk of dementia.  | Health ...

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I gained 12 mph of clubhead speed. Here's what I learned. The post I gained 12 mph of clubhead speed in 1 hour. Here’s how ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

A long-term NIH study found that older adults who completed brain speed training had a 25% lower risk of developing dementia. Participants did short, intensive training sessions focused on rapid ...

Fitness Pro Superhuman Troy adapts Russell Westbrook’s drills to help you run faster and jump higher.

The Pittsburgh Pirates top prospect came through for his team.

Austin Martin showed how his speed can change a game for the Twins, turning a likely hit into an out while adding a hit, walk, and stolen base.