Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, embracing the messy reality of conflicting data, offering a fresh perspective on ...

A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health risk. Trans fats, on the other hand, were associated with an ...

Essentially closing the barn door after the horse has bolted, the Food and Drug Administration has effectively banned the use of artificial trans fats -- those artery-clogging, fat-inducing, partially ...

Fast food is a part of life. Between long commutes, back-to-back meetings, and kids who refuse to eat anything green, the drive-thru is often the most realistic option on the table. Nobody’s judging.

Add Yahoo as a preferred source to see more of our stories on Google. Seed oils are now on the health blacklist. Seed oils, once hailed as affordable and versatile cooking staples, are now under ...

Artificial trans fat is about to become much more scarce in the U.S. food supply now that the Food and Drug Administration has determined that its main source, partially hydrogenated oils, are not ...

A healthy breakfast is a vital part of your day. Unfortunately, far too many breakfast foods are packed with unhealthy salts, fats, and processed ingredients. These are the breakfast foods that are ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, ...