School drop-off is in ten minutes and you’ve asked your kid to put his shoes on six times already, but he’s still sitting there casually poking his waffle. That’s when you realize that the waffle ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Getting children to bed can be one of the most challenging parts of parenting, but a local pediatrician says the key lies in age-appropriate routines and understanding ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

A healthy morning routine can make the difference between a hectic and stressful day and a pleasant one. And if you have kids at home of any age, you probably are all too familiar with how quickly ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...