A recent study suggests a new approach to preventing injury risk in runners. A running coach offers training advice.

You still need to listen to your body.

Survive running in the heat with these top gear picks by our editors.

While athletes get the spotlight on game day, the athletic trainers work hard behind the scenes to keep players healthy, and make sure teams can safely compete throughout the season. An athletic ...

APTOS — Soquel High tennis talent Hudson Ward has battled injuries over the past three seasons. Currently, he’s dealing with shin splints. But Wednesday at Imperial Courts Tennis Club, he put the hurt ...

Ready to ditch the “just tracking steps” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

CONSIDER the human machine in middle age: atrociously maintained, rusty from disuse. None of its parts—the bellows, the tubes, the pump—function as efficiently as they once did.