Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating fish twice a week can help lower your risk of heart ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

However, association seen only for those at high baseline cardiovascular risk. (HealthDay News) — Among persons at high cardiovascular risk, there is low- to moderate-certainty evidence that reducing ...

Your body needs fat for various functions, including creating energy, helping you absorb fat-soluble vitamins (A, D, E, and K), and more. However, eating too much saturated fat has been linked to a ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for you than others, dietitians say. And while meat is a great protein source, ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...