As we head in to the 2026 golf season you can use these 5 actionable tips, from an expert head professional, to cut your handicap and shoot your best ever score ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Jared McCann is passionate about tattoos. He has a vast collection of body art including a full sleeve on his right arm. But before that, his first ink set the tone for all the tattoos to come - a ...

Every lifter wants to move heavy weight without pain. Everyone wants to feel stable under the bar, strong through the press, and confident that their shoulders will hold up. Yet shoulder injuries are ...

Here's all you need to know about the blackburn exercise ...

A 16-year-old boy has been stabbed outside an Aldi supermarket after he was reportedly chased by masked men. The teenager was attacked while local residents were browsing the aisl ...

Here's how to do them properly, with demos from Sabre ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Survivors describe the terror when gunfire erupted outside Buford’s Backyard Beer Garden on West Sixth Street in Austin, ...

In the three years leading up to the stabbing, Seles had been the tour’s top performer, winning eight Grand Slams and losing just 15 matches. In her absence, Graf returned to dominance, winning six ...

Three hours under hot lights is not just a gig. It is an athletic event. If you would not run a half marathon without training, you should not play a full set without preparing your body the same way.

Read an exclusive except of Richard K. Morgan's standalone book about a World War I veteran looking for a baby stolen by a powerful fae.