Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Champion jockey Kerrin McEvoy is in line to make a timely autumn carnival return from a foot injury this Saturday after being locked in to pilot unraced colt Seraphox in the $300,000 Group 2 Todman ...