The 'good' version of perfectionism seems to help you strive and thrive; the 'bad' can lead to stress, anxiety and burnout.

Lists help close the loop, not by completing the task, but by assuring the brain it won’t be forgotten. There’s also growing evidence that structured lists are especially beneficial for people who ...

Computing is part of everything we do. Computing drives innovation in engineering, business, entertainment, education, and the sciences—and it provides solutions to complex, challenging problems of ...

Pit Bulls are known for their short coats and strong, smooth lines… which is why Mugen showing up with full-on curly ear ...

AI journaling apps like Life Note also help you discover self-sabotaging triggers by processing your entries to highlight recurring thoughts and emotions. This way, you can become self-aware (without ...

Finding the motivation to exercise isn’t always easy. But that doesn’t mean you are lazy or destined to fail. Even the most committed people have days when they just don’t feel like working out.

Why psychiatry’s diagnostic system may undergo major changes, and what the scientific debates over how mental illnesses should be defined are ...

When most people picture intelligence, they imagine someone who is quick to respond, confident, and decisive. But according to psychologist Mark Travers, that picture may be misleading. Highly ...

As academic pressure mounts for adolescents worldwide, a new study in the Journal of Adolescence challenges the idea that simply giving students more autonomy improves outcomes. Tracking 1,639 high ...

The evening meal is nearly finished, but the workspace tells a different story for two different types of people. In one home ...

Analysis: For many of us, a 5am start clashes with our biology and can undermine both health and productivity. By Christoph ...

The modern rhythm of life increases cognitive overload and reduces the ability to concentrate, but a structured to-do list can reduce mental stress and increase productivity. This was reported on ...