You can go one of two ways when choosing a screen-free zone in your home. The first is to ban screens in spaces that are designed for gathering, such as a dining room. Making it a screen-free zone is ...

Sleep Week deals aren't just for mattresses. Parents can save on pregnancy pillows, pajamas, diapers and bedtime toys to help kids sleep better.

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at straitstimes.com.

New research looking into teen sleep found that half of teens in the U.S. are only getting five hours of sleep a night.

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...

We’ve all been there - a hectic work week filled with late nights, early alarms, and far too much screen time, followed by the blissful plan to sleep it off on Saturday and Sunday. It has been ...

Impact of Increased Mobile Usage The rapid rise in internet usage and the increasing screen time among the youth are becoming significant health concerns. Prolonged phone usage late into the night ...

Bon Charge is a UK-based wellness company that develops products designed to support sleep, recovery, and general wellbeing. Interest in sleep health has been rising in the UK, wi ...

American teenagers are sleeping less than ever, with only about one in four getting the recommended eight hours on school nights.

If you delay sleep for doomscrolling or work, it's high time you reconsider this habit as your metabolic health is at stake.  | Health ...

More than one-third (38%) of adults say “doomscrolling” before bed makes their sleep worse, according to a new survey from ...

Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of ...