A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

The programme aimed to equip participants with practical techniques and awareness to ensure personal safety. Trainers ...

March is self-harm awareness month, and experts say self-injury doesn’t always mean someone is suicidal.

Fitness and wellness specialists say improving your results doesn’t always require harder workouts—sometimes it’s about ...

Discover how yoga teacher training helps you understand the true meaning of yoga through deep practice, philosophy, mindfulness, and personal growth while building the skills to teach and ...

Police department offers self-defense training for girls in Nellore and Prakasam districts in celebration of International Women’s Day.

A new neuroimaging study suggests that people who frequently control their dreams share distinct structural brain patterns. These networks bridge the areas responsible for self-reflection, visual ...

Endeavour Sailing Programme staff participated in a professional development session on social-emotional learning and neurodiversity, led by Lindsey Sirju of the Bermuda Centre for Creative Learning.

Staff of Endeavour took part in a professional development session focused on strengthening how they connect with young people on land and at sea. The training last month was led by Lindsey Sirju, ...

DENVER (KDVR) — Crossing guards are often seen as symbols of safety outside schools, but Denver Public Schools leaders say many are now facing harassment while doing their jobs. On Friday, nearly 45 ...

About 4000 students and pupils, mostly girls, were trained in the week on body protection and against sexual and gender-based ...

PLATTSBURGH — Helping cancer survivors rebuild their relationship with food and improve their overall wellbeing with a balanced approach to nourishment are the goals of Mindfulness-Based Eating ...