I love the outdoors and self-help books (shout out to the amazing Brene Brown) and I truly believe that the outdoors can heal a broken heart; however, I continually hear other individuals state how ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Empaths unwillingly, unwittingly absorb, intuit and feel other people's emotions -- from joy to misery -- by as-yet-unknown means. Neurobiology? Vibrations? Electromagneticism? ESP? Are some of us ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to exercise more, lose weight, save money or get healthy, others are looking inward ...

Amanda Straw estimates that she has read nearly 200 self-help books. "I'm still looking for the magical one," said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Joanna Pozzulo receives funding from the Social Sciences and Humanities Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University ...

In today's fast-paced business world, personal development often takes a backseat to pressing deadlines and endless meetings. Most of us working in corporate America, especially women, try to do way ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

How to Win Friends and Influence People is a self-help book written by Dale Carnegie and was ranked number 19 on Time Magazine’s list of the 100 most influential books. While the title of the book ...