The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Former two-star Mike Washington stunned the NFL Combine, turning a long-shot journey into legitimate NFL Draft momentum.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Will you have to pay taxes on your Social Security income? It ...

FLOURTOWN, Pennsylvania (WPVI) -- Jay Gallagher and Omar Cruickshank have known each other for two decades thanks to their history of martial arts. Thanks to their friendship, a special program was ...

Jake Smith has been known as a rebounder and a defender pretty much since he first put on a Gloucester basketball uniform. Now the senior is showing opponents that he is not to be taken lightly as a ...

GRAND FORKS — Central head coach Garrett Litzinger doesn't get emotional about much. But when it's time to say goodbye to a senior class of wrestlers at the end of the year, he tends to get a little ...

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ashamed to admit that ...