From meal prep to mindset resets, Sunday rituals help set the tone for success. Here's why more people are embracing them.

Indian weddings are renowned for their grandeur, but a fitness coach highlights a common post-nuptial trend: weight gain.

Forget the heavy lifting—your ability to handle these routine physical challenges is the ultimate indicator of longevity, mobility, and peak biological health.

As West Bengal heads into another high-stakes assembly election following the EC’s announcement of the poll schedule, the ruling TMC needs to navigate a complex political terrain shaped by incumbency, ...

On Alia Bhatt’s 33rd birthday, here’s a look at how the actor regained fitness after welcoming daughter Raha Kapoor in 2022 through patience, simple workouts and healthy habits.

Ten-man Leeds earned a point at Crystal Palace with a committed display - but will rue a frantic five-minute spell when they missed a penalty and had a player sent off.

Australia is incredibly vulnerable to shipping disruptions. Up to 99 per cent of our trade depends on the cargo vessels that ...