Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

Consider this your official invitation to stop squeezing into narrow shoes.

CONSIDER the human machine in middle age: atrociously maintained, rusty from disuse. None of its parts—the bellows, the tubes, the pump—function as efficiently as they once did.

A woman is taking on a half marathon in an emotional tribute to her sister. Fran Warr, 29, from Westbury, is running the Bath ...

Fran Warr, 29, from Westbury, is running the Bath Half Marathon on March 15 to raise funds for the British Heart Foundation (BHF). She was inspired to take part by her younger sister Sophia, who was ...

In the first of a two-part series, experts explain when everyday items from mattresses to lens cases should be replaced before hidden wear and bacteria start affecting your health ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...