Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

The actor lost a dramatic amount of weight—but he's more focused on appreciating small wins and simply showing up.

Let’s face the facts: as you age, you’ve probably noticed that, as women, we seem to have deeper wrinkles than men. There are several contributing factors. First, because estrogen supports skin health ...

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Fitness experts share knee and shoulder friendly exercises plus tips to stay active, improve form, and work around pain while sticking to your workout goals.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

Related: Doctor explains all you need to know about high-functioning anxiety Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well ...