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The viral "salamander pose" is an easy stretch that regulates your nervous system, according to a yoga teacher.

It’s also my favourite because I know there is a simple, achievable way to get definition there. A bit of backstory. I’ve always had OK arms. Relatively slim, yes, but with little to no definition.

Brad and Mike demonstrate how to fix long-term shoulder pain in a week.

Cancer cachexia impacts almost 90% of people living with pancreatic cancer. Learn more about this condition in this Q&A with Nicolas Clifford, PanCAN’s manager of research and education communication.