Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

Restorative sleep happens during deep sleep and rapid eye movement (REM) sleep. Deep sleep repairs tissue and strengthens immunity, while REM supports learning and memory. Nonrestorative sleep means ...

Most adults still need about 7 to 9 hours of sleep each night as they age, and needing less sleep later in life is a myth. Teenagers ages 13 to 17 need 8 to 10 hours per 24 hours. Sleep may feel ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Thousands of people remain detained across ICE facilities throughout the United States, among them individuals who say they were held without warrants. Advocates and former detainees say the ...

Jacalyn Lee, a mom of three, tells PEOPLE it felt "surreal" when she first heard about her daughter's diagnosis ...

Hypnagogic hallucinations are visions or sounds that happen as you fall asleep. The idea of having hallucinations can be upsetting. Hallucinations are usually associated with serious mental conditions ...

For Black people living with Tourette syndrome, a racial slur being shouted by someone with the disorder at the British Academy Film Awards has left them with complicated feelings ...

Puerto Rican Sign Language is not the same as American Sign Language. Celimar Rivera Cosme will uniquely capture the rapper’s slang for the game’s deaf viewers. By Emmanuel Morgan Reporting from San ...