Getting your kids to eat their veggies and actually like them, can be challenging. However with these easy to make hidden ...

Food in the '80s was a lot like food today, but there were some trends that were totally radical. These after-school snacks were all the rage back then.

It's Friday evening. You have two days to fill, no budget to speak of, and kids who will be awake by 7 a.m. asking what ...

The chef believes cooking is one of the most valuable skills a child can learn. For Mother's Day, he shares his one-cup pancake recipe that's perfect for kids.

All images courtesy of Two Kids and a Coupon Are you looking for a way to make serving snacks more fun? With spring just around the corner, we have some fun new recipes and crafts coming your way.

Our study cohort was followed for over 12 years, and we found that high intakes of ultra-processed foods were linked to a ...

Rising grocery prices got you down? This compelling case for bringing back food literacy and home gardens could slash your grocery bills significantly.

When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we ...

Spring break is approaching in Ohio, and with the week off comes parents and guardians searching for ways to keep kids busy ...

Less guesswork, more structure – a simple 5-category system to make healthy eating easier at home.

Some children need gluten free meals due to conditions like celiac disease or gluten sensitivity, where eating gluten can lead to digestion issues, discomfort, and long-term health concerns. For ...