Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Youve seen this too. You ...

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...