A recent study found the most commonly reported symptoms of perimenopause had nothing to do with hot flashes or weight gain.

Warwick Castle is turning back the clock and reviving a medieval bedtime tradition, inviting guests to sleep like it’s 1068 this World Sleep Day with a ‘Good Knight’s Sleep’.

A former TV presenter is launching a campaign to raise awareness of obstructive sleep apnoea (OSA) after finding out that the fact he stopped breathing 80 times a night was threatening his life. Did ...

Most people dream of finding success in some form, but the way we act can subtly hold us back. Once you're aware of how you might be getting in your own way, you can do things differently.

A recent study has found that dreaming about a specific problem can help people find creative solutions the next day. By playing specialized sounds while participants slept, scientists were able to ...

Most U.S. teens are not getting enough sleep. And about one-fourth are seriously sleep deprived, which is a higher number of sleep-deprived teens than in any previous survey, acco ...

Understood reports GLP-1 drugs like Ozempic may improve ADHD symptoms by quieting food thoughts, but more research is needed for direct effects.

More women are getting diagnosed with ADHD later in life. Psychiatrist Dr. Sasha Hamdani explains the hidden impacts of the ...

A nerve stimulator implant called Inspire is helping some sleep apnea patients breathe normally at night when a CPAP machine is not an effective treatment.

Obstructive sleep apnea promotes whole-body inflammation and weakens the body's immune system. Read about related pathways and health consequences.

At 2a.m. local time on Sunday, March 8, 2026, clocks jump forward one hour, known as Daylight Saving Time. While this means we will lose an hour of sleep, we gain more evening daylight. One expert ...

FORT BENNING, Ga.–Soldiers and leaders at the Maneuver Center of Excellence (MCoE) recently completed the Tactical Mobility ...