Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health, explains why sleep matters and the common mistakes people make that disrupt sleep.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...