Headspace is offering 40% off its annual subscription for Sleep Awareness Month. That means you can practice mindfulness and meditation every day for just $42.

A new study from the university shows longer term hazards as well: “Indeed, by modeling light exposure, circadian impacts and health characteristics county by county, the researchers estimate that ...

Relationship experts believe that sleep divorce is not meant to destroy a relationship, but rather to save and strengthen it.

As we prepare to "spring forward" and adjust our clocks this weekend, many people will feel the effects of the ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime ...

A Florida U.S. senator's bill on Daylight Saving Time is right, up to a point. | Editorial ...

If you don't plan on sleeping in on Sunday, prepare to have a groggy morning.

Physical activity and healthy sleep patterns were associated with lower odds for ADHD and reduced symptom severity in adolescents.

The Canadian province of British Columba is making the switch to permanent Daylight Saving Time.

New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly shifts toward sleep-like physiology, offering fresh insight into why cognitive performance declines ...