If you’re like us, the call of the potato chip bag or ice cream container tends to be louder in the evening. But are these late-night cravings just something we have to live with, or are there simple ...

A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

Millions of people work at night - putting their heart health at risk. A recent study now shows how shift workers can reduce their risk of heart disease with a simple adjustment to their meal plan.

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

There's a German word for the exact brand of tired you might be feeling right now: frühjahrsmüdigkeit. Yawn in front of a continental European around this time of year, and they will likely tell you ...

Weighted blankets are a simple but powerful way to signal to your body that it’s time to relax. They provide gentle, all-over pressure that can help your nervous system shift into “rest” mode and ease ...

Age is more than just one number. While neuroscientists used to think of cognitive aging as a single trendline, they now realize that vast individual differences require a more predictive and ...

This weekend, we spring forward and turn our clocks ahead one hour to kick off daylight saving time. As is always the case ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

That explains why the "sleep treats" category is becoming more competitive. Other options include Goodnite dark chocolate ...

Regina Barber and Katia Riddle of NPR's Short Wave podcast talk about prehistoric cooking, earthquakes in the Pacific Northwest and how teens are sleeping less than before.