"Sleep is really important for brain health," said Dr. Charles Czeisler, chief of the Division of Sleep and Circadian ...

San Francisco Giants outfielder Jung Hoo Lee has accepted his move to right field for the team, but he knows mastering ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that eating dinner earlier is best ...

Obstructive sleep apnea, a breathing disorder where the airway becomes blocked during sleep, comes with numerous health risks ...

International travel offers incredible experiences, but jet lag remains the unwelcome passenger. New research suggests ...

Stop comparing yourself! The pressure to measure up is exhausting. Here is how to trade comparison for confidence, so you can ...

The Season 35 runner-up spills on a full-circle challenge win, surviving a ‘Ben Bomb,' and orchestrating a shocking blindside ...

Where kids are born in a family can be important. But it is not just about who gets more grown-up privileges or parental pressure. Research tells us firstborn children, on average, tend to do better ...

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight saving 2026 start and end.

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Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.