Sleep should be viewed as an essential component of preventive health, along with balanced nutrition and regular physical ...

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...

Struggling with poor sleep? A new study on young women shows combining exercise with sleep coaching significantly improves ...

Researchers have found the optimal amount of sleep that is linked to the best level of insulin sensitivity, which comes to a ...

A new IIT Kanpur study links hostel room conditions to poor sleep among students. But at a time when AI, climate pressures ...

A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% ...

Look for simpler alternatives. Some pre-workout supplements are lower in caffeine or include natural energy sources like beetroot. Trying these options may reduce the risk of sleep disruption while ...

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by sleep ...

No one enjoys waking up with an hour less sleep after the switch to daylight saving time. But a new study shows that ...

If you sleep with your dog in the bed, you aren’t alone. A study from the American Academy of Sleep Medicine found that ...

Here’s how flexible school schedules help students gain around 45 minutes of extra sleep, thus improving their well-being, sleep quality and also academic outcomes.

Catching up on sleep at the weekend may actually be detrimental to a person’s health, a new study suggests. Previous studies ...