17 Exercises for Weight Loss That Actually Help You Burn More Calories

These are the best ones, according to fitness experts and weight loss specialists.
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Why a 10-minute workout can be the most effective movement you try

10 minutes may sound insignificant, especially when compared to traditional gym sessions. But a short workout can jump-start circulation, wake up the nervous system and help the body transition out of ...
Health

HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.