Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.
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Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...
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Should You Be Doing Full Body Workouts or Split Training? An Expert Explains

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

At 50, this is Mel B's 'go-to' strength and cardio workout for full-body conditioning

'She not neglecting any area of her fitness,' says her former PT ...

The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...