Sweet potatoes have more potassium and vitamin A than butternut squash. Both vegetables are nutritious and excellent sources of various macro and micronutrients. Incorporate both into your diet to ...

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Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season)—antioxidants such as beta-carotene and vitamin C, fiber, and the minerals ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Roasted fall vegetables meet brown-buttered herbs and savory sausage in this comforting weeknight pasta that tastes restaurant-worthy but comes together in just 40 minutes. Breana Lai Killeen, M.P.H., ...

A bit of bacon, caramelized vegetables and Parmesan add oomph to this cozy dish. By Melissa Clark Good morning! Today we have for you: An autumnal pasta for your squash haul A comforting snack with ...

Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes, and sizes. Knowing ...

Nutritionally, fall squash is also one of the best plant-based sources of vitamin A. Take butternut squash, for example; a single 1-cup serving contains 63 calories, almost 3 g of fiber, and 745 ...