Experts say early attention to bone health, mobility, and strength is critical to long-term wellness. The Joint Corp.

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use ...

Gains are just around the corner.

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

It was there I discovered how much I enjoy strength training—and I realized I wanted to get stronger. It wasn’t until my 40s ...

You, too, can build ‘Heated Rivalry’ assets. Because ‘hockey butt’ is real. According to trainers, working your glutes ...

Customized Fitness Plans Designed for You One of the most significant advantages of personal training is customization.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay active without second-guessing your body. After 50, leg strength also becomes a ...

Resistance training is one of the most effective tools we have to influence how we age. It strengthens bones, supports heart health and helps counter age-related muscle loss, which can otherwise lead ...