The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Decades of research on prevention methods is available, but parents, researchers and trainers say that teams, coaches and leagues aren’t doing enough to protect the girls and educate parents. Sports ...

Spring practice is already underway or will soon start for all 17 teams in the ACC for the 2026 college football season. Although it's tough to get an accurate or in-depth read on teams from practices ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

There are recruits who visit campuses and talk about facilities, locker rooms, or uniforms. Martin kept coming back to ...

Miami University basketball coach Travis Steele says his 30-0 RedHawks are capable of making a March run to the Sweet 16 and potentially Elite Eight.

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health.

New names, familiar college comparisons and the latest recruiting buzz for Tyran Stokes, more 2026 five-stars.

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated.

For many older adults — and even middle-aged individuals who haven’t exercised in years — getting started can feel like the hardest part. Rodney Denholm wants to change that. Denholm is leading Stay ...

David Festa entered spring training a little behind schedule compared to the rest of the starting rotation. He needed a bit ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.