Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

The Centre plans to create specialised new entities for data, drones and cognitive warfare while expanding missile defence ...

People who experience panic attacks often exhibit specific patterns. Understanding those patterns is an essential step in improving one's response.

By midlife, an animal's everyday behaviors can signal how long it is likely to live. That is the striking conclusion of a new study in which researchers put scores of short-lived fish under continuous ...

Sophia Rodriguez-Bell (A.B. ’24) had not planned to major in Slavic and Russian studies. But after taking her first Slavic studies class—drawn in by the professor’s evident passion and its small class ...

For many athletes, the toughest battles happen away from the public view. Stress, anxiety, self-doubt, and fear of failure can weigh as heavily as any physical challenge on the pitch. Winnie Kananura ...

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

Public health messaging loves a good trope: just move. Doctors tell us to hit the gym, take the stairs, and obsess over ...

AI washing is when firms claim to use advanced AI but rely on basic automation, exaggerate results, or present tools as fully ...

The recently popularized summarization feature on search platforms such as Google, which leverages its Gemini AI tool, brings retrieval-augmented generation (RAG) to the forefront as one of the ...

By midlife, an animal's everyday behaviors can signal how long it is likely to live.That is the striking conclusion of a new study supported by the ...