Exactly How Many Minutes of Strength Training Adults Over 50 Need Weekly, According to Trainers

We used to be hyper-focused on cardio, but these days, strength training is all we can talk about. Gone are the days when ...
Netmums

Over 50? This 4-move routine helps you lose fat and gain muscle – and you're probably not ...

Over 50 and stuck in the gym maze? Learn how four compound lifts, smartly programmed with protein and rest, can reshape your ...

This 5-minute workout helps busy men over 50 stay strong when time is tight

A trainer shares a five-move bodyweight routine designed to build strength, balance and mobility when time is tight ...

'I'm 79 but feel 50 years younger and it was down to 3 things I did daily'

Joan MacDonald began her fitness journey nearly 10 years ago and is unrecognisable to the woman she once was. Now she revealed the three things her weight loss was down to ...
BikeRadar

Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60

Add these three balance exercises to your exercise routine for strength and stability.

I've run 15 marathons — here are the fueling dos and don'ts I've learned along the way

It’s vital to get your fueling right for the marathon — here’s what I do on race day, and the mistakes to avoid.