Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

An event where each dollar raised helps fund Child Life Programs serving hospitalized children at Sutter Children’s Center, Sacramento and UC Davis Children’s Hospital ...

A CSCS expert shares a 6-minute bed routine after 55 that rebuilds thigh strength more effectively than traditional squats.

Points for creativity!

Frigid cold and slippery conditions have led many of us to hibernate inside and forgo physical activity and exercise, even though we know they help build long-term physical and mental health. I have ...

The indie music festival M3F returns to Steele Indian School Park in Phoenix on March 6-7. Here are the best and worst things we saw at the festival.

ARCADIA, Calif. (AP) — Potente surged past 67-1 shot Robusta in the final strides to win the $200,000 San Felipe Stakes by a head Saturday, giving Hall of Fame trainer Bob Baffert another promising ...

Wife of the President of Nigeria, Distinguished Senator Oluremi Tinubu, has called for nationwide action to replicate Akwa Ibom State Governor, Pastor Umo Eno’s committed care and support for senior ...

A short routine of dynamic movements can help reduce morning stiffness, improve joint mobility, and prepare the body to start the day with more energy.

Fraternity brothers at the University of Alabama allegedly told a new recruit that he was going to die. In 2023, Sigma Alpha Epsilon members allegedly beat Hayden Battles’ body in their house basement ...

EXCLUSIVE: Steps star Faye Tozer opens up about embracing her milestone 50th birthday, her beauty tweakments and starring in ...