Make one slight change for better, safer dumbbell rows and a bigger back.

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Add Yahoo as a preferred source to see more of our stories on Google. If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...