The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely ...

One in five people aged 40 or older with the “three highs” — high blood sugar, high blood pressure and high cholesterol — have impaired kidney function, the Health Promotion Administration (HPA) said ...

It affects almost every system in the body, and sometimes lack of sleep for one night weakens us for several days afterward. But if it is several consecutive nights of lack of sleep? Studies have ...

Experiments with esports players show this non-caffeinated drink combats mental fatigue in a different way than coffee and ...

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Semo, fried foods, noodles, sugary drinks and other common Nigerian foods may be damaging your blood vessels, reducing your libido and causing you to be impotent. See what to limit and eat instead.

From your afternoon coffee to doomscrolling in bed, experts reveal common habits could be keeping your cortisol chronically ...

Older adults with type 2 diabetes kept blood glucose in the normal range longer and showed a lower respiratory exchange ratio under natural light than under artificial LED lighting.

Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...

This International Women's Day, we bring you a decade-by-decade checklist of diagnostics test and screenings to help you live healthier.

Daily natural light supports your internal body clock, sleep, and appetite. Learn how these effects may influence blood sugar ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...