Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the Universit ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

Gisele Bündchen treated fans to a bare-faced video of herself performing an 'amazing' Pilates routine on Instagram. Read more ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Lose that stubborn crotch fat and tone your groin area effectively. We understand that feeling confident and comfortable in our bodies is essential, so we've prepared a specially designed exercise ...

A growing body of research shows that exercise is one of the strongest predictors of long-term health, but a new large study suggests that variety may be just as important as consistency. Researchers ...

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says fitness coach Vanja Moves, known as Movesmethod online, in a recent video ...

Super-agers don't share a diet or a fitness routine — they share a willingness to endure mental and emotional discomfort that ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...