Originally developed in China as an internal martial art, Tai Chi is gaining popularity as a sustainable workout regime ...

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Have you performed a smartphone upgrade in the last few years? Well done, you’re good for at least a few more. Unless you drop the thing, but that’s on you. But the sort of folks who nab a new phone ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

As Malaysia ages, falls and hip fractures are rising among seniors, with one in three facing mortality risk, yet many neglect mobility training.

Gisele Bündchen treated fans to a bare-faced video of herself performing an 'amazing' Pilates routine on Instagram. Read more ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...