Core Strength & Stability: Your core is the critical link for transferring strength from your lower body to your upper body (and vice-versa). A weak or unstable core leaks energy, reducing the power ...

Small waves will continue along north and west shores through the week as a few modest swells move through, with a small bump in surf today and another arriving Friday. East shore surf is easing as ...

Making our way along the coast, we catch up with Bournemouth photographer Gary Knights to talk surf, photography and life ...

Todos Santos Island goes “as good as it gets” for the Thriller at Killers big-wave surfing event; watch all the highlights, wipeouts, and more.

All ten episodes of "The Secret Lives of Mormon Wives" Season 4 will be dropped at once. Here's when and how you can watch.

Following the death of an American surfer in Costa Rica, many are wondering if it's still safe to visit. Here's what ...

The National Weather Service is warning of potential severe weather that could impact Panama City Beach. Not a great start to spring break.

Sporting their own activewear brands, coaching programs or sharing health tips and tricks, these Sunshine Coast residents have made their presence known on Instagram. See the list of Sunshine Coast ...

There are hotels you visit. And then there are hotels that place you exactly where you want to be – without you having to think twice about it. Opening for stays this May, The Capital Boardwalk ...

She’s ready to start jogging through the surf! It was just announced that Brooks Nader has been cast as a lifeguard in Fox’s upcoming “Baywatch” reboot, but we hear she has already been prepping for ...

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Coastal Carolina University football coach Ryan Beard has a roster that features more than 40 transfers and 13 incoming freshmen after losing 60 players.