How to get your lats, legs, triceps and core chiseled in the pool.

Swimmers from Wirral are being encouraged to dive into a new 22-mile charity challenge.

By Olivia Clark The Spurlino Family YMCA at Big Bend Road will host its fourth annual Heroes Indoor Triathlon on Sunday, ...

I'm Harry, 22, and this year I am taking on 12 different fitness challenges up and down the country to raise money for two charities very close to my heart: Parkinson’s UK & The Stroke Association.

Garden, the outdoor technology division of the Fairland Group, today officially launched the Swim Jet X Series on Kickstarter ...

Trainers explain how to complete it successfully.

This article is sponsored by iGarden ...

A brick workout in triathlon means performing two disciplines back-to-back with little or no rest between them. The most common example is a bike ride immediately followed by a run. These sessions ...

Why Aqua Exercise Works Wonders. DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Copeland Pool and Fitness Centre, managed by social enterprise GLL, will host a money-raising challenge for Swimathon 2026 from March 20 to 22, marking the 40th anniversary of the event. Swimathon has ...

Studies suggest that a significant portion, around 40%, lies within our own control. That's a considerable amount of joy we ...