It can be difficult to know where to start in the gym, especially if you want a golf-focused workout. These five women can help you navigate your next trip to the gym, provide on-course tips and more.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

Jeff Kennedy had his video camera running as Warren Bailey poised himself at the tee. "Just take your time. Go through your pre-shot," Kennedy advised. Thwack! Bailey, 43, sent the ball sailing down ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

On Day 3 of Fully Fit 2026, the team heads to the Titleist Performance Institute for a full day of fittings for new Titleist ...