NFL free agency is in full swing. We're tracking it all, from the best available players to signings and contract details around the league.

The Patriots have over $50 million in cap space to shore up several areas of their roster. The post Patriots free agency live updates: Pats sign edge rusher Dre’Mont Jones appeared first on Boston.com ...

Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

While the Green Bay Packers have a big chunk of last year's roster heading towards free agency in March, general manager Brian Gutekunst and contract negotiator Russ Ball have a handful of players who ...

The Eagles have 19 unrestricted free agents entering free agency on Monday, including six starters and top backups at key positions. In all likelihood, a handful of those players will return next year ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. At the start of our dinner at The Porter’s Table, one of two restaurants inside the new £73mn Guinness Open ...

Alan Ritchson favours lower weight, higher rep workouts for building muscle while taking less of a toll on his body (Jasper Savage/Prime) Get the Well Enough newsletter with Harry Bullmore for tips on ...

Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

A trainer shares a five-move bodyweight routine designed to build strength, balance and mobility when time is tight.

Now that the scouting combine is in the rearview, NFL front offices have begun a frenzy of transactions to prepare for the new league year. With teams having just over a week left to get cap compliant ...

Pakistan's Sahibzada Farhan and India's Jasprit Bumrah were two of the star performers during the T20 World Cup India won the T20 World Cup with an emphatic victory over New Zealand. But which players ...