India’s Central Drugs Standard Control Organization warns pharma companies against promoting GLP-1 receptor agonists directly to consumers.

This gentle yoga routine focuses on movements that may help soothe the stomach and reduce discomfort related to acid reflux.

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Frequent bloating, persistent heartburn, difficulty concentrating, constant fatigue and constipation are among warning signs many people tend to ignore when the gut is not functioning properly. For ...

If you’re dealing with occasional bloating, irregularity, or general gut issues, it might be worth talking with your doctor about adding a probiotic and digestive enzyme supplement to your routine.

‘Too much fibre can also have the opposite effect,’ the doctor adds. Meaning constipation. Fibre adds bulk to stools and absorbs water, so if someone increases fibre without drinking enough fluid ...

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

If you struggle with nausea while taking GLP-1s, ginger can offer real relief. Try ginger tea, chews, or add fresh ginger to a stir-fry for anti-nausea support. It’s a gentle, reliable way to make ...

New research suggests millions taking GLP-1 weight-loss injections could also face a greater risk of developing a chronic cough.

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...

Experiencing loose motion? A doctor explains the best foods to eat and what to avoid during diarrhoea to prevent dehydration and support faster digestive recovery.