Nashik: Daily commuters on the busy stretch between Nashik Road and Dwarka on the Pune highway are excited over the proposed 10-laning of the route, citing it as a long-overdue solution to their daily ...

With just 29 games left in the season, it’s never too early to start watching the scoreboard for potential playoff matchups and draft position. The Pistons enjoy a 5.5 game lead on the Eastern ...

Junior Cheerleaders joined the Detroit Lions Cheerleaders for a special clinic, showcasing their skills and spirit, followed by an exciting halftime performance at last Sunday's game. Alex shares her ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

There will be 113 performances from 96 different schools Wednesday in the Illinois Elementary School Association cheerleading state championships in Peoria.

The stepmom of the young cheerleader who was killed by her mother in a Las Vegas hotel posted a haunting plea for help before the 11-year-old and troubled “dance mom” were found dead in an apparent ...

FRESNO, Calif. (KFSN) -- Bullard High School's competition cheer team brought home some hardware and made history. For the first time, the squad won the CIF Central Section Championship. That was just ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of ...

In addition to the toll stress can take on the mind — anxiety, depression, irritability — it can do a lot to the body, too. Stress can send our hearts racing and cause jitteriness, muscle tension, ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘The hips don't lie, but they ...

That didn’t take long. The second the Dallas Cowboys’ season was over, popular cheerleader Kylie Dickson turned to her other glam gig: that as influencer, shooting an ad for Aveda haircare and ...