With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical intervention or treatment, but they do ...

Ever find yourself in a twisting pose such as Revolved Triangle, barely able to breathe let alone feel the stretch? Perhaps everyone else in class is twisting while you’re skipping it, avoiding eye ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited with Jeremy Stephens with DYC Fitness to show the benefits of incorporating twisting into your exercise routine. Jeremy said that twisting ...