Utah resident Matthew Lefthand, who once weighed 270 pounds, is the first American to ride more than 600 miles in a 24-hour ...

What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film work, answers the Money blog's questions.

Getting into a regular fitness routine is one of the best things you can do for your health, and the good news is that you do not need to overdo it to start noticing real changes. Exercise benefits go ...

If lying on your bed and staring at the ceiling has become normal for you, it need not be! Check out 6 sleep hacks shared by Raj that can improve sleep quality.

Use these movements to combat the negative effects of sitting for long periods ...

Four simple habits your gut will thank you for.

Accetta suggests runners keep their deload week long runs at 90 minutes max. “After about an hour and a half, our slow-twitch muscle fibers get fatigued and we metabolize fuel differently, so an hour ...

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

BeFit Philippines opened its first 1,300-sqm branch in Alabang, with 2 new locations set to open in Makati and Eastwood soon.

I'm Harry, 22, and this year I am taking on 12 different fitness challenges up and down the country to raise money for two charities very close to my heart: Parkinson’s UK & The Stroke Association.

Asus has launched a new pair of gaming earbuds, the ROG Cetra Open Wireless. They're the first open gaming earbuds from a ...

Eating sugary snacks in the morning on an empty stomach, or within two to three hours of bedtime can cause more severe blood ...