From ready meals to chocolate, opt for these nutritionist-approved alternatives to improve your daily diet Emily Craig is a health journalist with a special interest in nutrition, exercise and brain ...

A new study has found that eating large amounts of ultra-processed food (UPF) increases the risk of an early death. According to a paper in the American Journal of Preventive Medicine, each 10% extra ...

Nutella toast is a beloved classic, but what if we flipped the script? In this video, I make Nutella again, this time as a white chocolate version, and pair it with homemade chocolate milk bread ...

Diets heavy in ultraprocessed foods (UPFs) are associated with earlier death in cancer survivors, a new study finds — though issues with the research design suggest that the findings should be taken ...

“Ultra-processed food linked to harm in every major human organ.” “Hidden food additives linked to early death.” “Ultra-processed foods may help explain rising bowel cancer in under-50s.” The ...