Brockville Collegiate Institute took home the top prize in the Upper Canada District School Board’s (UCDSB) first-ever VEX Robotics regional competition. Students from across the region came to North ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...