Forget the floor—this high-efficiency standing workout uses light resistance to target your upper abs, lower abs, and obliques in a fraction of the usual time.

Seattle Seahawks wide receiver quarterback Sam Darnold throws to Jaxon Smith-Njigba who makes a 20-yard toe-tapping reception along the Jacksonville Jaguars sideline in Week 6. After acquiring Rashid ...

Minnesota Vikings quarterback Max Brosmer rips 21-yard strike to wide receiver Justin Jefferson, who hauls in a toe-tapping sideline grab against the New York Giants. Seattle Seahawks running back ...

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

In the May 2025 issue of Firehouse, we discussed roof rope operations and what those types of incidents bring to the table (“Roof Rope Operations and Training ...

The NFL Combine is where "draft crushes" are either validated or evaporated in a matter of seconds. For the Cleveland Browns, who are hunting for explosive playmakers to rebuild a dead offense, ...

Do you find it exhausting to do the floor crunches that cause either neck pain or backache? For many, the traditional mat-based workout feels like a chore that delivers more joint strain than actual ...

Matt Miller is back from the combine and updated his 2026 NFL draft rankings, listing his top 50 players and breaking down ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Green Bay Packers wide receiver Jayden Reed has a sideline collision with the Gatorade cooler on the sideline for a play that will go into the NFL Films follies vault. Highlights of the Seattle ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

How might the Rams use their two first-round picks in the 2026 NFL Draft? Here's what experts' predictions look like right after the combine.